Change Your Thinking – Lose Your Weight
- A Conscious Approach to Weight Loss
Most weight loss programs focus only on behavioural choices and that is why they fail. The underlying foundation for long term weight loss and achieving a healthy body lies in other factors. This unique weight loss workshop teaches you the skills you REALLY need for achieving and maintaining your ideal weight.
In this powerful, conscious approach to weight loss, you will learn:
- the first step you MUST take for success
- the vital questions to ask when you assess your eating habits
- how to make small changes that yield big dividends over time
- the mental skills for success with weight loss
- visualizations for helping you achieve your goals
- emotional and spiritual skills you need for achieving the healthy body you want
- how to create a unique food and exercise plan to fit your lifestyle
This workshop includes a 20 page growth book with insightful exercises to help you discover the real causes for your eating patterns. |
