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Stress Management Self Help
Evenings -
New Weekly Workshop at Clear Intentions |
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| BOOK NOW |
  Do you suffer with stress and feel its time to take back some control?
This course helps us identify when we are being affected by stress and what to do about it in terms of easy to learn self help strategies. It will also cover basic information on stress related conditions, depression, anxiety and panic attacks and how to deal with them. It will be of particular use to people who are experiencing a stressful time such as redundancy or financial uncertainty and up till now have felt they didn't have the tools or support to know how to cope.
The cost is £5 per class. The evenings start at 7pm and end at 8.30pm.
Workshop dates:
| Workshop 1 |
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| Workshop 2 |
Tuesday 12th April 2011 |
| Workshop 3 |
Tuesday 19th April 2011 |
| Workshop 4 |
Tuesday 26th April 2011 |
| Workshop 5 |
Tuesday 3rd May 2011 |
BOOK NOW
Booking is essential as places are limited.
Venue:
Midlands College of Natural Health, Willenhall - Venue details
Please contact us for more information. |
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