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SPECIAL OFFER: Bring a friend for free when booking both together.
Yoga is a mind-body practice in complementary and alternative medicine (CAM) with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous schools of yoga. Hatha yoga, the most commonly practiced in the United States and Europe, emphasizes postures (asanas) and breathing exercises (pranayama). Some of the major styles of hatha yoga include Iyengar, Ashtanga, Vini, Kundalini, and Bikram yoga. People use yoga for a variety of conditions and to achieve fitness and relaxation. Yoga in its full form combines physical postures, breathing exercises, meditation, and a distinct philosophy. Yoga is intended to increase relaxation and balance the mind, body, and the spirit.
Join us on this one day introduction to yoga where you will gain instruction on the basic yoga asanas and meditation techniques to incorporate into your lifestyle.
N.B Please wear loosely fitting clothes, as there will be some basic yoga techniques incorporated into this workshop.
Course duration: 1 Day.
Tutor: Lynn Jennings
(view biography)
Cost: £67.00 for the day.
SPECIAL OFFER: Bring a friend for free when booking both together.
Course times: 9.30am - 5.00pm
Course Dates:
More dates coming soon - please email us if you are interested in this workshop.
You may also be interested in our 2 week Yoga Retreat in Goa, South India - click here for more details. |
